Personal care refers to the activities that individuals undertake to maintain their personal hygiene, grooming, and appearance. Personal care includes activities such as bathing, brushing teeth, shaving, hair care, skin care, nail care, and dressing. It is an essential part of daily life and contributes to an individual's overall health and well-being. Personal care also includes taking care of one's physical and emotional health, such as exercising, eating a balanced diet, getting enough sleep, and managing stress. Personal care is important for maintaining good hygiene, preventing illness, and promoting self-confidence and self-esteem.
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