The study said that intake of unsaturated fat can reduce the risk of illness

Researchers at the British Heart Foundation said that there is no evidence that people change their dietary habits. The use of unsaturated fats instead of saturated fats can reduce the risk of cardiovascular disease.

Cardiologists emphasized that the findings do not mean that people can eat more foods rich in saturated fats such as cheese, pies and cakes. Ingestion of excessive saturated fat increases cholesterol in the human bloodstream and increases the risk of cardiovascular disease. Men's daily saturated fat intake should not exceed 30 grams, and women should not exceed 20 grams. Many people have started eating foods with low saturated fats such as olive oil, sunflower oil and other non-animal fats for their health.
However, Cambridge University researchers said that no evidence has been found to support the idea that intake of unsaturated fat can reduce the risk of disease.
The British Heart Foundation stated that these findings did not change their advice and that eating too much fat was harmful to the heart.
Professor Jeremy Pearson, Foundation Director, said: "This study does not mean that people can enjoy eating fatty foods. Too much fat is harmful to the human body. Unfortunately, there is not enough evidence that the diet is high Unsaturated fat, low saturated fat can reduce the risk of cardiovascular disease.In addition to taking any necessary treatment, the best way to maintain heart health is to quit smoking, maintain a positive attitude, and ensure healthy diet.This means we not only want Consider the fat in your diet and consider the intake of salt, sugar, fruits and vegetables."

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